When Emily and I first started working together, she was very afraid of having to cope with her illness on her own. She felt betrayed by the carers and friends who had ended up “dropping” her and she felt isolated. We soon identified she felt out of control because of the losses in her life… Read more »
During my recent Level 1 EFT Workshop, The Essentials of EFT, I was reminded yet again of the power of “Mechanical EFT”. That is, acknowledging very simply what the problem is without incorporating what Gary Craig called the Art of Delivery. During pair work, one of the participants became very anxious and said she felt… Read more »
We have been taught that by asking the right questions we get the right answers. The same is true in EFT tapping. To get the EFT results you want you need to get specific, to dig deep down into the core of the issue. Last weekend, I taught my EFT Level 1 Workshop, the Essentials… Read more »
Stuck to unstuck. Annabel Fishers shows how EFT helps overcome resistance to getting unstuck and living a life that is exciting, exhilarating and expansive.
How much do you really love yourself? In Gary Craig’s basic recipe he initially recommended we say the phrase, “Even though ___________, I deeply and completely love and accept myself.” Deeply and completely love and accept yourself! When I teach EFT Level 1, we discuss the use of this phrase: can it be embraced with… Read more »
In Shakespeare’s famous soliloquy, Hamlet weighs the measures of life, ” To be or not to be, that is the question…” This quote recently came to mind and a thought occurred to me that I was witnessing a parallel here, but that perhaps the more appropriate question would be “To numb out or not to… Read more »
I was in the UK for Christmas and New Year and I saw the slogan, Keep Calm and Carry On, on mugs, place mats and bags. Taken from the propaganda poster produced by the British Government in 1939 to raise morale, it made me chuckle as I passed shop windows in 2012. So, when I… Read more »
Traditionally this is the time of year to celebrate – and so we should – but celebrations, big and small should happen throughout the year. Annabel Fisher recounts a recent experience her client had that was certainly cause to celebrate: remission from Crohn’s Disease.
What can a crab teach us about vulnerability? The crab is covered by a hard outer shell, an exoskeleton. This shell is hard and inflexible and protects the crab from outside attack. But did you know that as the crab grows, its outer shell does not grow with it? This means that if the crab… Read more »
Are highly sensitive people prone to emotional fragility or are they the beneficiaries of a special gift? Let me explain. A few weeks ago, I graduated from the smaller, quieter and (for me) safer workout room in my gym, to the large, noisy, high energy workout space. The room in which I’d worked out for… Read more »